yoga asana meaning in English
瑜伽体位法
Examples
- Challenging yoga asanas focusing on deeper stretching and more intense body system strengthening
更具挑战性的锻炼程度，特别重视更深层的体位伸展与强化身体组织，开发身体潜能。 - Traditional yoga asanas for beginners , basic pranayama ( breathing tec - hniques ) combined with gentle stretching and gentle strengthening sequences
全世界最风行的瑜珈课程，由基础的体位姿势、呼吸、温和的伸展，带领初学者学习最正统的哈达瑜珈。 - Over the past decade of learn yoga with himalayan yogis and teaching mohan has built upon his understanding of yogas asanas postures , pranyama control of energy , kriyas cleansing , mudras control of vital energy , mantra , bandhas lock of energy and dhyana meditation to develop his own unique style of yoga incorporating a vinyasa style flow into traditional hatha yoga
悠季瑜伽的莫汉大师近十几年来，通过向喜马拉雅山瑜伽修行者学习，通过对hatha瑜伽的体式，呼吸法,清洁法,契合法，收束法等的了解，从而发展了他自己独特的将哈他瑜伽与vinyasa瑜伽合为一体的的瑜伽风格。